6 yoga poses reduce stress and tension before, during, or after work.

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

These are some reasons why private sessions are so amazing.

About a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...