work life balance

Dec 3, 20203 min

6 Yoga Poses To Relieve Tension During Work

6 yoga poses reduce stress and tension before, during, or after work.

Nov 16, 20207 min

Quick Yoga Routine To Do Before Work For Focus and Energy

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

Nov 9, 20202 min

5 Ways Workplace Wellness Can Improve With Online Yoga And Meditation

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

Oct 26, 20202 min

Explore how Hand Mudras can enhance your yoga or meditation practice

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

Oct 13, 20202 min

Why Private Yoga Sessions Can Be More Amazing Than Your Favorite Yoga Class

These are some reasons why private sessions are so amazing.

Sep 11, 20202 min

No One is Immune From Burnout

About a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...