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In this class, you will strengthen and deeply stretch your hips, with a particular focus on the inner thighs and hip joints. Through a series of mindful movements and targeted poses, you’ll build both flexibility and stability in these areas. The peak posture of the practice is Frog Pose, allowing you to explore a deeper opening while maintaining breath awareness and control.

A grounded, steady slow flow designed to build strength while cultivating calm and body awareness. This class begins with gentle breathwork and floor-based movement to awaken connection and stability, gradually building into intentional strength work, balance, and fluid transitions. Emphasis is placed on mindful pacing, clear alignment, and nervous system support, allowing you to move with both effort and ease. The practice winds down with deep stretches, twists, and a restful integration, leaving you feeling strong, centered, and quietly restored.

Welcome Somanauts! Somatic Yoga is a healing embodiment practice for your nervous system. You are invited in this practice to explore movement with curiosity and gentleness. Sensations are a soft flowing river, adapting and reshaping with every breath. It's a whimsical journey of self-discovery, where the mat becomes a canvas for your body's unique expression. Every movement and breath is a step toward deeper awareness and relaxation. Join Lisa D. for a rejuvenating and relaxing somatics yoga class that combines standing movements and still points, seated neck and eye exercises, and reclined oppositive movements to enhance body awareness and release tension. The class also includes soothing belly tapping techniques to stimulate digestion and foster a sense of well-being. Suitable for all levels, this session is designed to leave you feeling connected, relaxed, and rejuvenated.