mind body wellness

Mar 23, 20224 min read

Yin Yoga is More Than Stillness... Way More

For many folks yoga is used as a form of physical fitness which is hyper-focused on the physical exterior of our body. If that works for...

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Aug 5, 20214 min read

What's Restricting Your Forward Folds?

#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...

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Mar 3, 20214 min read

5 Breathing Techniques That Might Show Up in Your Yoga Class

I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.

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Dec 10, 20203 min read

5 Things To Think About When Planning For Your Yoga Retreat

I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.

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Nov 16, 20207 min read

Quick Yoga Routine To Do Before Work For Focus and Energy

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

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Nov 9, 20202 min read

5 Ways Workplace Wellness Can Improve With Online Yoga And Meditation

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

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Oct 26, 20202 min read

Explore how Hand Mudras can enhance your yoga or meditation practice

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

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Oct 18, 20202 min read

Can Yoga Aid in Concussion Recovery?

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.

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Oct 16, 20202 min read

Achieve Optimal Athletic Performance by Integrating Yoga Into Your Routine

Yoga may be the perfect cross-training method for athletes.

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Oct 13, 20202 min read

Why Private Yoga Sessions Can Be More Amazing Than Your Favorite Yoga Class

These are some reasons why private sessions are so amazing.

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