For many folks yoga is used as a form of physical fitness which is hyper-focused on the physical exterior of our body. If that works for...

#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...

I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.

I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.

Yoga may be the perfect cross-training method for athletes.

These are some reasons why private sessions are so amazing.