mind body wellness

Teaching Yoga After Foot Surgery

I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...

Greater Access to Yoga with Online Classes

Zen Lab, an online yoga and meditation practice, was made to help reduce physical and socioeconomic barriers to the practice of yoga. ...

What Exactly ARE Intentions

Yoga teachers talk about intentions a lot, but rarely to they go into exactly what it is or why we set them. So let me explain......

What's Restricting Your Forward Folds?

#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...

5 Breathing Techniques That Might Show Up in Your Yoga Class

I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.

5 Things To Think About When Planning For Your Yoga Retreat

I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.

Quick Yoga Routine To Do Before Work For Focus and Energy

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

5 Ways Workplace Wellness Can Improve With Online Yoga And Meditation

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

Explore how Hand Mudras can enhance your yoga or meditation practice

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

Can Yoga Aid in Concussion Recovery?

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.