I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...

Zen Lab, an online yoga and meditation practice, was made to help reduce physical and socioeconomic barriers to the practice of yoga. ...

Yoga teachers talk about intentions a lot, but rarely to they go into exactly what it is or why we set them. So let me explain......

#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...

I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.

I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.