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Mar 1, 20225 min read
Teaching Yoga After Foot Surgery
I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
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Feb 18, 20222 min read
Greater Access to Yoga with Online Classes
Zen Lab, an online yoga and meditation practice, was made to help reduce physical and socioeconomic barriers to the practice of yoga. ...
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Feb 14, 20222 min read
What Exactly ARE Intentions
Yoga teachers talk about intentions a lot, but rarely to they go into exactly what it is or why we set them. So let me explain......
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Aug 5, 20214 min read
What's Restricting Your Forward Folds?
#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...
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Mar 3, 20214 min read
5 Breathing Techniques That Might Show Up in Your Yoga Class
I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.
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Dec 10, 20203 min read
5 Things To Think About When Planning For Your Yoga Retreat
I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.
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Nov 16, 20207 min read
Quick Yoga Routine To Do Before Work For Focus and Energy
#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...
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Nov 9, 20202 min read
5 Ways Workplace Wellness Can Improve With Online Yoga And Meditation
You have to create the conditions for your employees to thrive. Creating these conditions is a science.
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Oct 26, 20202 min read
Explore how Hand Mudras can enhance your yoga or meditation practice
In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
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Oct 18, 20202 min read
Can Yoga Aid in Concussion Recovery?
A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
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