Yoga teachers talk about intentions a lot, but rarely to they go into exactly what it is or why we set them. So let me explain......

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I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.

Yoga may be the perfect cross-training method for athletes.

About a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...