I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...

#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...