Teaching Yoga After Foot Surgery
I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
top of page
Search
- Aug 5, 2021
- 4 min
What's Restricting Your Forward Folds?
#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...
8 views0 comments
- Nov 16, 2020
- 7 min
Quick Yoga Routine To Do Before Work For Focus and Energy
#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...
18 views0 comments
- Oct 26, 2020
- 2 min
Explore how Hand Mudras can enhance your yoga or meditation practice
In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
87 views0 comments
bottom of page