5 Breathing Techniques That Might Show Up in Your Yoga Class
I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.
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- Oct 26, 2020
- 2 min
Explore how Hand Mudras can enhance your yoga or meditation practice
In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
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- Sep 11, 2020
- 2 min
No One is Immune From Burnout
About a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...
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