Yin Yoga is More Than Stillness... Way More
For many folks yoga is used as a form of physical fitness which is hyper-focused on the physical exterior of our body. If that works for...
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- Nov 9, 2020
- 2 min
5 Ways Workplace Wellness Can Improve With Online Yoga And Meditation
You have to create the conditions for your employees to thrive. Creating these conditions is a science.
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- Oct 26, 2020
- 2 min
Explore how Hand Mudras can enhance your yoga or meditation practice
In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
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- Oct 19, 2020
- 2 min
Can Yoga Aid in Concussion Recovery?
A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
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- Oct 16, 2020
- 2 min
Achieve Optimal Athletic Performance by Integrating Yoga Into Your Routine
Yoga may be the perfect cross-training method for athletes.
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