For many folks yoga is used as a form of physical fitness which is hyper-focused on the physical exterior of our body. If that works for...

You have to create the conditions for your employees to thrive. Creating these conditions is a science.

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.

Yoga may be the perfect cross-training method for athletes.