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Mar 3, 20214 min read
5 Breathing Techniques That Might Show Up in Your Yoga Class
I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.
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Sep 11, 20202 min read
No One is Immune From Burnout
About a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...
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