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Mar 23, 20224 min read
Yin Yoga is More Than Stillness... Way More
For many folks yoga is used as a form of physical fitness which is hyper-focused on the physical exterior of our body. If that works for...
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Oct 18, 20202 min read
Can Yoga Aid in Concussion Recovery?
A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
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Sep 11, 20202 min read
No One is Immune From Burnout
About a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...
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