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Online Class

Release and Restore

Level 1

1 hZoom

Class Description

We spend most of our time navigating the Yang energy of life. Come slow down with us as we settle into the Yin side of things. We will start with Yin postures that will move closer to bone to stretch not only muscle, but connective tissues and provide a release for stiff joints. Yin welcomes us to explore our Edges and asks us to witness what needs to be released. Then we will pull out the props and soften around the Edge and find Ease with supported Restorative postures meant to relax and rebound from the intensity.


Upcoming Classes


Cancellation Policy

All purchases are final sale, non-refundable, and non-transferable, no exceptions. You may not share or transfer class credits to another person or account. You can cancel or reschedule your booked class up to 1 hour before the class starts. Your teachers put time and energy into preparing class for you. Of course we understand that life can happen fast, but please do your best not to cancel the day of if you can help it.


Contact Details

cityogaindy@gmail.com


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