Kundalini Yoga
All Levels
Class Description
Kundalini Yoga - the unitive discipline of the power of awareness and the potential in each individual. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity. It teaches you how strengthen your immune system, vital glands, and nervous system. It increases good circulation and helps you to gain an awareness of the impact of your habits. Kundalini Yoga comes to you as an inheritance, as something already existing. It is a legacy of the love of the soul to experience identity; it works to unite body, mind and spirit. Classes are usually themed to work on a specific aspect of the body, the energy body, or the mind. The class can vary greatly in intensity - from mostly meditation to many strong physical poses. A typical class will utilize breath work, a physical set, and a meditation. Often the gong is used for relaxation. Because modifications are always available, it is appropriate for all levels. What to wear: Wear whatever you're most comfortable in to move, breathe, and maybe sweat.
Upcoming Classes
Cancellation Policy
All purchases are final sale, non-refundable, and non-transferable, no exceptions. You may not share or transfer class credits to another person or account. You can cancel or reschedule your booked class up to 1 hour before the class starts. Your teachers put time and energy into preparing class for you. Of course we understand that life can happen fast, but please do your best not to cancel the day of if you can help it.
Contact Details
cityogaindy@gmail.com