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Online Class

Kundalini Yoga

All Levels

  • 1 hour
  • 12 US dollars
  • Zoom

Class Description

Kundalini Yoga - the unitive discipline of the power of awareness and the potential in each individual. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity. It teaches you how strengthen your immune system, vital glands, and nervous system. It increases good circulation and helps you to gain an awareness of the impact of your habits. Kundalini Yoga comes to you as an inheritance, as something already existing. It is a legacy of the love of the soul to experience identity; it works to unite body, mind and spirit. Classes are usually themed to work on a specific aspect of the body, the energy body, or the mind. The class can vary greatly in intensity - from mostly meditation to many strong physical poses. A typical class will utilize breath work, a physical set, and a meditation. Often the gong is used for relaxation. Because modifications are always available, it is appropriate for all levels.

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