Express Hatha

Class Description

Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. This class will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture held between 8-10 rounds of breath. Class will end class in savasana as the teacher quietly leaves the Zoom meeting, leaving you to rest in savasana for as long as you wish.