Exploring Ashtanga Primary Series

Class Description

This is a 1 hour class that progresses through an abbreviated primary series (mostly 1/2 primary poses) with pauses to "workshop" or highlight a particular pose or movement. We will slow down and explore different elements of the Ashtanga Half-Primary Sequence with a sense of curiosity and compassion. Class will begin with sun salutations and end with the closing three poses of the primary series. The purpose of this class is to focus or highlight a particular set of postures to have a deeper understanding, and more knowledgeable approach to the primary series. What to wear: Wear whatever you're most comfortable in to move, breathe, and maybe sweat.