Welcome Spring Slow Flow and Meditation

Spring is a time of transition and renewal, expansion and emergence.  Things are melting. New energy is being released into trees and plants.  New growth, new buds and little sprouts are poking up. After the dormant energy of winter, spring feels very much alive! Springtime also invites cleansing and detoxing. We turn off the heat and  throw open the windows to air out our homes. We breathe in the fresh air and first scents of rain, soil and new grass. Let's welcome in this vibrant energy into our bodies and minds.

This will be a 90 minute slow flow. We will begin with a breathwork, move through a strong slow flow to energize and detoxify, and end with a 15-20 minute guided meditation.

This event is offered on a sliding scale rate. Sliding scale rates are made to foster community and care. Please read through the sliding scale rate options and see where you may want to contribute. I trust your discernment to make a choice that is right for you. Here are Zen Lab's recommendations:

• $15 - Select this rate to pay for the work behind the scenes, and production of class. This is the standard rate.
• $5 - Select this rate if it has been a hard month, you are a student, paying extra monthly in student loans or medical bills, or identify as black, brown, indigenous, or a person of color (BIPOC).
• $25 - Select this rate if you are experiencing a good month financially, have generational wealth, money in stocks/bonds, or simply want to tip your instructor. This rate pays for the standard rate of class as well as tips your teacher.