Slow Flow at Broad Ripple Park - June 25th

Let's flow together under the sun in the morning in a place where we can all be together and have a shared experience. This is a 75 minute all-level slow flow class to allow us time to settle in, breathe, and get into our practice, and leave us some time for a restful savasana. You will be practicing with Kristen, a registered yoga teacher. You can learn more about Kristen and her practice here: https://www.zenlabindy.com/about.

What is an all level class? We will not be doing any intermediate or advanced inversions or advanced balancing. I will provide modifications and variations of each pose for you to settle in and practice in a way that feels good to you in your own body. Some intermediate poses may be sprinkled in and are optional.

This will be a slow flow style class where we will feel our connection to the earth and explore our connection with the body through the breath. We move slower than a regular vinyasa style class, holding poses for a longer period of time. Even though we move at a slower pace, that doesn't mean that a slow flow class is less challenging. Holding poses for a longer period of time can generate heat in the body and can be challenging to hold. This is a practice where you can challenge yourself as much as you would like, there is no need to push past your edge. Find the balancing act and explore your inner strength and breath.

Bring a friend, and let's have some fun!

General class structure: We will begin with a meditation, warm up, then move through two flow sequences. We will then cool down during some grounding and seated postures,  and then enjoy a savasana to calm the mind and simply enjoy the sun, wind, and earthly elements on our body.

Location: Broad Ripple Park - 1500 Broad Ripple Ave. Indianapolis IN 46220.

Can't wait to see you there. 

Weather: I will be watching the weather. If it is bad weather and not great to practice yoga, the event will be canceled and you will receive a full refund.

Please contact me if you have any questions or concerns: zenlabindy@gmail.com or text me at 989-859-6204.