Myofascial Release & Yin Yoga Workshop

This booking is for those who wish to attend LIVESTREAM ONLY. If you wish to sign up for in-person attendance, please register here.

Workshop is suitable for yoga teachers as well as students. 2 Yoga Alliance CEU's available.

This  2-hour workshop will blend functional yin yoga and myofascial release  techniques. You will be guided through a series of poses and techniques  to effectively mobilize and hydrate soft tissues, ease tension and bring  fresh blood flow to tired, stiff muscles. This  will be a slow-paced therapeutic class during which we will use various  props and myo yin tools to explore our body and the commonly tight areas  such as the hips, low back, neck and shoulders.

Props!

Although props are always optional, they are an integral part of this specific workshop. If you want the full experience with props form home, you will need to buy them for yourself. Katarina will be using the Roll Model®  Starter Kit from Tune Up Fitness which you can purchase online. The kits are $59.95 before shipping/tax. Katarina also usually uses atleast one bolster, two blocks, and one blanket during practice.

Livestream Workshop Price: $41