increases respiratory capacity

Mar 3, 20214 min read

5 Breathing Techniques That Might Show Up in Your Yoga Class

I'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.

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Oct 16, 20202 min read

Achieve Optimal Athletic Performance by Integrating Yoga Into Your Routine

Yoga may be the perfect cross-training method for athletes.

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