Teaching Yoga After Foot Surgery
I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
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- Oct 19, 2020
- 2 min
Can Yoga Aid in Concussion Recovery?
A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
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- Oct 16, 2020
- 2 min
Achieve Optimal Athletic Performance by Integrating Yoga Into Your Routine
Yoga may be the perfect cross-training method for athletes.
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