Teaching Yoga After Foot Surgery
I am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
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Aug 5, 20214 min
What's Restricting Your Forward Folds?
#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...
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Oct 16, 20202 min
Achieve Optimal Athletic Performance by Integrating Yoga Into Your Routine
Yoga may be the perfect cross-training method for athletes.
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