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Online Class

Morning Meditation

All Levels

  • 30 minutes
  • 12 US dollars
  • Zoom

Class Description

Start your Friday with a 30-minute guided meditation and pranayama practice! This class may include a variety of meditation techniques like breathwork, visualization, reflection, and gentle mindful movement. It will be mostly seated, so be sure to find a comfortable, quiet place to be still. This experience will help you to begin the day feeling grounded, balanced and intentional. This is for all people, from those just starting to explore meditation, to people who have an established meditation. You may want a cushion to sit on, and blankets to keep you cozy and warm and support for knees.

Upcoming Classes

Contact Details

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