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Online Class

Ashtanga/Mysore

All Levels

  • 1 hour 30 minutes
  • 12 US dollars
  • Zoom

Class Description

Ashtanga Yoga is the ancient system of yoga passed down through Sri T. Krishnamacharya. Ashtanga involves synchronizing the breath with a progressive series of postures---building a sequence that produces intense internal heat and a purifying sweat to detoxify muscles and organs. Ashtanga is a vinyasa method that has a set sequence of postures. You do the same postures in the same order every time. The sequence is progressive in that each posture is built on the information received from previous ones. Mysore style differs from the usual way of teaching yoga. The class is not "led" as a whole, but rather students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving verbal adjustments & instruction. Beyond a strong, flexible body and calm mind, there are multiple levels of health benefits in this progressive process of building a personal practice. It is intended to eventually be memorized, allowing one to more fully experience the practice as a moving meditation. Students may be practicing at different levels.


Upcoming Classes


Contact Details

cityogaindy@gmail.com


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